Can you stop the aging process? Well, I’ve got some good news for you: there’s one thing you’re not doing that could make a big difference…and if you’re doing it, chances are you’re doing it wrong. Let me introduce you to Organic Beauty’s best secret: Collagen!

Collagen is the most abundant protein in the human body, found in skin, bones, muscles, tendons, and ligaments. It’s essential for healthy skin, giving it structure, elasticity, and hydration. As we age, our bodies produce less collagen, which is the culprit for wrinkles and sagging skin.

No nonsense. Scientific evidence right here:

A study published in the journal Skin Pharmacology and Physiology found that oral collagen supplementation for 8 weeks significantly improved skin elasticity, hydration, and roughness in postmenopausal women.

Another study published in  “Nutrients” concluded that collagen peptides can potentially improve skin health, including reducing wrinkles, increasing elasticity, and improving hydration.

How can collagen supplements help?

Collagen supplements can help to boost your skin in several ways.

• Increase collagen production: When you take collagen, your body breaks down the collagen into peptides, tiny chains of amino acids. These peptides then travel to your skin cells and signal them to produce more collagen.
• Reduce collagen breakdown: Collagen is constantly broken down and replaced by your body. However, as we age, the breakdown process outpaces the production process. Collagen supplements can help reduce collagen breakdown by giving your body the amino acids it needs to produce new collagen.
• Improve skin hydration: Collagen assists in maintaining skin moisture by drawing and holding water molecules. When you take collagen supplements, your skin can become more hydrated, plumping up wrinkles and fine lines.
• Increase skin elasticity: Collagen gives your skin its elasticity or bounce. As we age, our skin loses elasticity and becomes more prone to sagging. Collagen supplements can help to increase skin elasticity and give your skin a more youthful appearance.

How do collagen supplements get from your stomach to your skin?

When you take a collagen supplement, it is broken down in your stomach into smaller peptides. These peptides are absorbed into your bloodstream and travel to your skin cells. The peptides then signal your skin cells to produce more collagen.

What type of collagen supplement should I take?

There are many types of collagen supplements on the market, but not all are created equal. The best kind of collagen supplement for your skin is hydrolyzed collagen. Hydrolyzed collagen has been broken down into smaller peptides. Why? Because it’s easier for your body to absorb it.

Here is a brief overview of the different types of collagen supplements:

• Hydrolyzed collagen: This is the best collagen supplement for skin because it is more bioavailable than other types. Period.
• Marine collagen: Derived from fish skin, it’s a good source of Type I and Type III collagen, the two main types of collagen found in the skin. (I have an article on marine collagen here for you to read next!)
• Bovine collagen: This type of collagen is derived from cowhide. It is also a good source of Type I and Type III collagen.
• Undenatured Type II collagen: This type of collagen is derived from chicken cartilage. It is the primary type of collagen found in cartilage, and it is often used for joint health supplements.

Why is hydrolyzed collagen the best type for skin?

As mentioned above, hydrolyzed collagen is the best collagen supplement for your kin because it is more bioavailable than other types of collagen. This means your body can absorb it more easily and use it to improve skin health.

Marine collagen vs. bovine collagen

Marine collagen and bovine collagen are both good sources of Type I and Type III collagen, which are the two main types of collagen found in the skin.

-Marine collagen is generally considered a better choice for skin health because it is more bioavailable than bovine collagen. This means your body can absorb marine collagen more easily and use it to improve skin health.

Other types of collagen

Undenatured Type II collagen is the main type of collagen found in cartilage. It is often used for joint health supplements, but it is not as effective for improving skin health as hydrolyzed collagen or marine collagen.

In other words…The best type of collagen supplement for the skin is hydrolyzed collagen. It is a more bioavailable form of collagen, meaning that your body can absorb it more easily and use it to improve skin health.

What dosage should I take and How long does it take to see results?

• The recommended dosage of collagen for skin health is 2.5 to 15 grams per day. Start slow and increase gradually.
• It can take several weeks or even months to see significant results from collagen supplements. But be patient; it’s worth it!

Do This to Optimize Your Game for Better Results

While collagen is a powerful tool for improving skin health, there are things you can do to maximize its benefits and ensure you’re getting the most out of your supplements. Here are some common mistakes people make and tips for optimizing your results:

Common Mistakes:

• Choosing “whatever”: Not all collagen supplements are created equal. As discussed earlier, hydrolyzed collagen is best for skin health. Choosing other types, like undenatured Type II collagen meant for joint health, won’t yield the same results. Below I have some recs for you!
• Not taking enough. Make it more potent, babe! Remember, collagen is a protein, and your body needs a certain amount to see noticeable improvements. Aim for the recommended daily dosage of 2.5 to 15 grams, depending on your specific needs and goals.
• Not doing it often (just like sex!): Skipping doses or taking them sporadically negates the cumulative effect of collagen. Develop a consistent routine and consider setting reminders to ensure you don’t miss a dose.
• Taking collagen with hot beverages or food: I’m guilty of this. I take it with food! High temperatures can denature collagen, reducing its effectiveness. Opt for room-temperature or cold liquids, and avoid consuming hot food immediately after taking your supplement.
• Ignoring other essential nutrients: Collagen production and absorption rely on other nutrients like Vitamin C and copper. Ensure you’re getting enough of these through your diet, or consider taking a multivitamin that includes them.
• Expecting overnight results: (Don’t worry, we all do!) But be patient! Collagen works gradually, and it can take several weeks or even months to see significant improvements. Consistency and patience are key.

Do this now to get fast results 💪

• Take collagen on an empty stomach: This can improve absorption as there is less competition from other nutrients in your digestive system.
• Combine collagen with healthy fats: Healthy fats like avocado or olive oil can further enhance collagen absorption.
• Consider taking collagen alongside other anti-aging supplements: Vitamin C, hyaluronic acid, and resveratrol are known to complement collagen and enhance its effects.
• Choose “legit” brands: Opt for high-quality collagen supplements from established brands. Look for certifications and third-party testing to ensure purity and potency.
• Combine with other healthy lifestyle habits: I know, I know…Remember, collagen works best when paired with a healthy diet, regular exercise, and good sleep.

 The end…

Imagine your skin as a trampoline. Collagen is the springs that hold the trampoline up and give it its bounce. As we age, the springs start to weaken and the trampoline starts to sag. Collagen supplements are like new springs for your trampoline. They can help to tighten and lift your skin, giving you a more youthful appearance.

FAQ

1. What are the “cons” of collagen supplements?

Collagen supplements are well-tolerated. However, you may experience mild stomach upset, bloating, or gas. 

2. Can I take collagen supplements if I’m pregnant or breastfeeding?

• Yes but…There is limited scientific research on the safety of collagen supplements for pregnant and breastfeeding women. However, the available evidence suggests that collagen is likely safe to consume during this time.
• One study published in the journal Nutrients found that collagen peptides were well-tolerated by pregnant women and did not cause any adverse effects. The study also found that collagen peptides may help to reduce the risk of preeclampsia.
• Another study published in the journal Dermatology found that collagen peptides were safe and effective for improving skin elasticity in postpartum women.
• Overall, the available research suggests that collagen supplements are likely safe for pregnant and breastfeeding women. However, if you are pregnant or breastfeeding and considering taking collagen supplements, only do it AFTER  having a good talk with your doctor. Seriously!

3. How long should I take collagen supplements?

Forever. You can take collagen supplements for as long as you want. However, it’s important to note that it can take several weeks or even months to see significant results.

4. Looking for more benefits?

Collagen supplements can also help your joint health, reduce muscle soreness, and boost your metabolism.

5. What are some good brands of collagen supplements? 🎉

• I love Truvani’s Marine collagen (wild caught) 🥰💋
• Truvani Collagen Peptides – Unflavored Hydrolyzed Collagen Powder – Grass-Fed

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