Collagen Benefits for the Natural Beauty Crowd

Let’s talk collagen benefits  —a true beauty boost for the over-40 crowd! Collagen is that superstar protein that’s basically the scaffolding for your skin, bones, and muscles. It’s in everything from your knees to your cheekbones, and it keeps you looking and feeling fierce. 

Collagen is an abundant protein in the body, mostly found in connective tissues think skin, bones, and tendons! It provides support, strength, and elasticity in the skin and connective tissues.

How do we make collagen?

Collagen is produced in the body by fibroblasts and other specialized cells. These cells synthesize collagen by combining amino acids—mainly glycine, proline, and hydroxyproline—into a triple helix structure. The collagen then assembles into larger fibrils and fibers that provide structure and strength to tissues.

But here’s the kicker: as we get older, our bodies make less of it. That’s where collagen supplements swoop in to save the day!

Why Everyone’s Obsessed with Collagen?

Collagen is like the ultimate multi-tasker for your body, but certain folks will seriously love the benefits. Whether you’re noticing those first few laugh lines or cruising through menopause, here’s why you might wanna slide collagen into your daily vibe.

Say Bye to Baby Wrinkles and Fine Lines

Spotted some fine lines that stick around even post-smile? It’s time to call in the big guns. Collagen peptides are fab for plumping up your skin and smoothing out those early signs of aging. 

Alright, let’s dive into the science behind why collagen peptides are like your skin’s personal cheer squad

When you pop some collagen peptides, you’re basically giving your body bite-sized building blocks of protein. These little champs are super easy for your body to use because they’re already broken down.

What happens next is pretty cool: your body takes these peptides and turbocharges its own collagen production. This is like hitting the refresh button on your skin’s firmness and elasticity—think less sag and more spring!

Now, here’s where it gets even juicier. Collagen isn’t just about keeping things tight; it’s also a hydration hero. It helps your skin hold onto moisture, which can make fine lines look way less noticeable and give your skin that plump, dewy glow. 

So, adding collagen peptides to your routine is like giving your skin a hydrating power-up and a firming boost all at once. It’s not magic—it’s just good science making you look fabulous!

Menopause Without the Mayhem

When menopause hits, it’s like a collagen garage sale—everything must go, and fast! 

We’re talking a major drop—up to 30%! This can rough up your skin’s texture, making it dry and a bit saggy. Not fun, right? Collagen to the rescue! It not only perks up your skin but also cushions your joints. 

Scientifically speaking, collagen helps reinforce the cartilage—the stuff that pads your joints. This support is crucial because as we age, our cartilage gets a bit worn out (not as bouncy as it used to be), leading to achy joints. 

By boosting your collagen intake, you’re essentially helping to maintain the cartilage’s strength and resilience, keeping your movements smooth. And tossing some hyaluronic acid into the mix? Chef’s kiss for your joints and mobility!

Plump It Up

If you’re gunning for that plump, dewy look (who isn’t?), collagen is your go-to. Ever heard of “Jello skin”? It’s not just a trend; it’s about having that bouncy, hydrated skin that literally glows. And you can amp up your collagen levels with yummy stuff like bone broth or by whipping up a killer collagen matcha latte. 

Let’s talk about bone broth for a minute just because I love it!

Diving into a steaming bowl of bone broth made from grass-fed animals is like treating your skin to a natural spa day. 

Why? Because this broth is loaded with collagen, and when it comes from grass-fed sources, you’re also getting a boost of higher-quality nutrients. 

These nutrients include amino acids like glycine and proline, which are superheroes for skin health, helping to rebuild your skin’s elasticity and strength from the inside out. 

Plus, grass-fed bone broth packs in more omega-3 fatty acids compared to conventional sources, giving you an anti-inflammatory bonus that can help reduce skin irritation and promote a smoother, more radiant complexion. 

So, sipping on this broth hydrates and plumps your skin and nourishes it deeply, making it a tasty secret weapon for maintaining youthful, glowing skin.

Bone broth or collagen matcha latte; either way, you’re in for a treat!

What to Take Away

Hooking yourself up with a stellar collagen supplement could be a game-changer. We’re talking major glow-up for your skin, plus it keeps those joints dancing smoothly.

Just make sure you grab a hydrolyzed type—your body will thank you. In these articles I go on way more detail about the different types of collagen depending on your needs i.e skin, joints, etc.

Skin-Smart FAQs: 

When’s the right time to start with collagen supplements?

Once the big 2-5 hits, your natural collagen dips by about 1% each year. If you’re seeing the early signs or hitting menopause, it’s time to get on it!

Why is collagen a menopause must-have?

Menopause cranks down your collagen production big time, which can make your skin look tired. Supplements help fill the gap, keeping your skin and joints in check.

Does collagen really up your hydration game?

Totally! It helps lock in moisture, giving you that oh-so-soft and hydrated feel.

How do I pick a killer collagen supplement?

Look for hydrolyzed collagen peptides. They’re like collagen’s easy-to-digest cousin, making sure you get all the glowy benefits without the hassle.

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Yirlene Mertens

I'll guide you through the maze of skincare options to help you halt the aging process and reclaim your glow.

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